Movement Makes You Smarter.
A new study published in the Huffington Post confirms what we have been saying for years – Natural Movement makes you smarter. Rather than a typical gym environment, which promotes cognitive passivity, Natural Movement engages your brain in a complex and...
The History of Physical Fitness
HISTORY OF FITNESS By Erwan LeCorre. Fitness, as we know it today, seems to be a relatively modern invention – something that started vaguely in the 70s with jogging and Jazzercise. But physical exercise obviously goes back much further than that, to a time where...
MovNat Performance Programming
by Danny Clark If the history of computers teaches us anything, MovNat is on the cusp of a quantum leap in popularity. In the classic tech war between IBM and Apple, IBM dominated the market by utilizing an operating system (Windows) that served the people who,...
Mindfulness in Action
By Aaron Baulch, MCT2 I am a MovNat Practitioner and Coach, but I didn’t start out that way. My journey began on a yoga mat more than six years ago where I hoped to reverse the tremendously negative physical impact that competitive bodybuilding had placed on me....