Sitting
Is sitting worse than smoking? While scientific studies are gathering growing evidence of the many adverse health effects of prolonged sitting, let’s emphasize the positive aspects of sitting. Indeed, sitting is actually good for you, if you make it so. First...
MovNat Moves for Seniors, By Robert “Bob” McMillan
In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...