Beginner MovNat Combo Workout on the Beach in Bali
By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness,...
10 Human Movements That Are Going Extinct
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” – Erwan Le Corre, MovNat Founder Americans sit more than ever before in human history. Sedentary jobs and leisure have...
The MovNat 10-Year Anniversary Contest – Starts Today!
MovNat is ten years old, and we want to celebrate! Have you wanted to attend an official MovNat course? Maybe your very first workshop, a certification, or one of our specialty events? Well, here’s your chance! We’re putting on a special “My MovNat...
How to do the Squat Get Up
By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple Get Up is harder than it looks because they’ve never learned how to perform it...
Your Body is the Tech You Need
By Erwan Le Corre, MovNat Founder “How long before you realize your body is the technology you need to connect to the most?” Not just when you’re scratching where it’s itchy. Not just when you’re grabbing food because your belly makes...
Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria for earning this honor is based on the following: Experience...
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. Sitting in chairs for long periods of time leads to all kinds of problems: tight hip...
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...
The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder Carry technique is an excellent example. The Single Shoulder Carry is quite easy to achieve...
7 Natural Movement Progressions To Challenge & Improve Your Balance
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and conditioning requirements. Whether you’re highly-trained or totally untrained,...
A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality
Note: This month marks the 10 year anniversary since Erwan Le Corre held his very first MovNat events in the USA. He did four back-to-back, 5-day events in August 2009, which marked the official introduction of MovNat to the United States. The rest is history!...
Stop Forcing Yourself to Exercise (There’s a Better Way)
By Erwan Le Corre, MovNat Founder Exercising shouldn’t be a task, a chore, a punishment, or a coping mechanism. It should be liberating, energizing and empowering. Can you believe it? Can you believe that there’s a way that you could never have to force...
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
By Katharina ‘Kathi’ Havlicek There was no hesitation whether or not I want to attend. As soon as I heard that Sporthalle Wien – MovNat licensed facility in Vienna and conveniently my working place – will host the first MovNat Level III Certification...
A Journey Through the MovNat Level 3 Certification
By Munawar Karim, Level 2 MCT With only two weeks to go before Europe’s very first Movnat Level 3 Certification, I was keen to be as ready as possible. A few days earlier, I had dramatically thrown off my shoes at the end of a sports lesson before launching into a...
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your practice outdoors and start implementing a wider variety of skillsets, especially...
How to Control Your Breathing for Better Physical & Mental Performance
Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you are born to the moment you die. Most of us take it for granted, but ask anyone with...
Why We’re Discontinuing MovNat 2-Day Workshops
Ten years ago, MovNat founder, Erwan Le Corre, began offering the very first MovNat courses in the USA. These were immersive, week-long retreats to help people learn how to move naturally and experience Natural Movement Fitness in its purest form – deep in the...
Unlocking Your Physical and Mental Potential with Natural Movement
By David Dickinson, L1 MCT In my last article, I talked about my long road to recovery, and how finding Natural Movement has transformed my physical ability, and overall recovery. Since completing my MovNat Level 1 Certification, I have employed Natural Movement on a...