Why Kids Need Natural Movement – Case Study at Bloom
We received the following letter from Amar Muhić, who is a physical education teacher at Bloom, a Montessori School in Sarajevo, Bosnia and Herzegovina. Amar has embraced the MovNat method and is now teaching it to his students, which has transformed their P.E....
Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently
By Alex Schenker, MovNat Master Trainer From time to time, we all find ourselves stepping over and across various obstacles in our path, especially when we’re in nature. While this fundamental gait technique may seem rudimentary for bipedal creatures who usually...
The 7 Rules for the Aging MovNatter
By Vic Verdier, MovNat Master Instructor The 60s were the Golden Age of the automobile industry in Detroit. In 1964, well before the first oil crisis, Ford asked David Ash to design the first version of the iconic Ford Mustang. Fifty-seven years later, avid collectors...
12 Natural Movements for Strong, Healthy Feet
Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you’d like stronger, healthier feet that serve you well for a lifetime, this routine will teach you some of the best natural...