6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your practice outdoors and start implementing a wider variety of skillsets, especially...
How to Control Your Breathing for Better Physical & Mental Performance
Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you are born to the moment you die. Most of us take it for granted, but ask anyone with...
Why We’re Discontinuing MovNat 2-Day Workshops
Ten years ago, MovNat founder, Erwan Le Corre, began offering the very first MovNat courses in the USA. These were immersive, week-long retreats to help people learn how to move naturally and experience Natural Movement Fitness in its purest form – deep in the...
Unlocking Your Physical and Mental Potential with Natural Movement
By David Dickinson, L1 MCT In my last article, I talked about my long road to recovery, and how finding Natural Movement has transformed my physical ability, and overall recovery. Since completing my MovNat Level 1 Certification, I have employed Natural Movement on a...