How to go Deep Into Natural Movement & What Happens When You do
By Danny Clark, MovNat Master Instructor and Performance Director Last year, Erwan traveled to the picturesque town of Rochester, Vermont to teach a very special event. It was called “Immersion,” and served as a throwback to MovNat’s origins. You see, MovNat didn’t...
How to Perform the Prone Lying Ground Movement
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that will stretch your body, make you feel looser, and improve your overall...
5 Natural Movements That Are Harder Than They Look
The telltale sign of a great athlete or mover is they make hard movements look easy. This is possible for not only top level performers, but anyone who starts moving naturally at a level that is appropriate for their ability. Your body is designed to perform both...
Breakfall Progressions to Engage the Ground Safely
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace the transition from standing to lying down. This latter option allows us to “go with the...