Adaptability: The Missing Link in Fitness
by Erwan Le Corre, MovNat Founder The fundamental reason why animals—including humans—have a brain is so they can perform adaptable movement within complex environments and situations. Not surprisingly, adaptability is a core principle of Natural Movement and its...
Meet Melissa & Kim: Our Newest MovNat Team Instructors
Allow us to introduce you to Melissa Sher and Kimberly Alexander who are both new MovNat Team Instructors and the owners of one of our Licensed Facilities, Point Gym & Kitchen in Portland, Oregon. Kim and Melissa are both long-time athletes, fitness enthusiasts,...
3 Intermediate Natural Movement Workouts
Want some intermediate-level Natural Movement workouts to increase the challenge in your training? Below, you’ll find 3 intermediate-level MovNat workouts that will help you improve your movement skill, fitness, and conditioning. These are meant to serve as...
How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the “Army crawl.” This movement is useful for crawling very low to the ground while minimizing friction and...