How to Step Under & Through Obstacles
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time in nature, and extra especially if you find yourself off the beaten path! I think the practical...
Natural Movement Basics: Restoration Series for Beginners
Have you been thinking about getting started with MovNat, but you’re not sure where to begin? Whether you’re brand new to Natural Movement or an experienced professional, you can’t go wrong with Ground Movement. This practice is one of the first...
How to Perform the Bent Sit to Deep Squat Get Up
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use your hands, it will also help you improve your strength and mobility as well. Many people find this...
How to Start Building Your Mobility Practice
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and enrich the course of your life. Mobility gives you the power to feel...